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I quickly gained the confidence to start running again and it wasn't long before I was managing five miles most days.Headphones on, I'd just go for it — it was exhilarating.I feasted on all the lovely local food, but I felt uncomfortable in my clothes and I was breathless.When I sat down, my shirts gaped and I felt the pressure of my muffin top.The unusual sight led to a growing group of volunteers searching to save her.

He wasn't wrong — the scales showed I was 17 st 13 lb, my heaviest weight ever.It's given me the confidence to exercise — today I go to the gym around four times a week, and love it — and even use a personal shopper to help me buy my first Christmas party dress in a slimmer size. I can eat cheese, I just make sure it's low-fat mature Cheddar rather than huge lumps of Stilton.Instead of Pringles, I buy crisps low in Smart Points and I still drink fizz and white wine — I just save up my points for them.Tuck in to chicken and turkey, fish, pulses, eggs and almost every fruit and vegetable in whatever portion sizes you want — and, as the recipes in today's free magazine show, a zero-point meal can be a real feast, from warming winter ragu to indulgent Eton Mess.Sandra Carnavale, 49, who lives in Aylesbury, Buckinghamshire, has lost 3 st, going from 11 st 7 lb to 8 st 7 lb.

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