Self help books on dating

With a new year just around the corner, most of us are starting to think about which resolutions to set for 2018.

While it’s likely we won’t get past the first week (or, let’s be honest, the first day – healthy eating and a New Year’s Day hangover don’t mix well) a self-help book can make our goals a little easier to achieve.

It’s stocked at the Museum of London, where Archer currently works.

And here, she writes of her desire to become an open-air swimmer.

What’s more, many of them are insightful, engaging and helpful: the benefits of therapy at a fraction of the cost.

They’re more personable, too: fuelled by the successes of Caitlin Moran and Nora Ephron, we now have the memoir-slash-self-help book.

The Anxiety Solution by Chloe Brotheridge is a practical toolkit for managing your anxiety.

Brotheridge is both a hypnotherapist and anxiety expert, and she shares her personal experience with anxiety as well as lots of tips to get it under control.

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